Wednesday, July 21, 2010

I'm BACK! .. and detoxing.

So we were on vacation for the last week or so, and now we're finally back. Went to Idaho to visit family, and were extremely busy. Thank goodness we're back now though. It feels good to be home and in my own bed. Can't beat that.

I was SO bad during vacation. Ate pizza and all sorts of other really yummy bad stuff. Weird though because of how busy we were, I didn't gain an ounce. I don't know if I'll see it creep back up, but it was definately surprising to see that the scale didn't really move during that time.

Yesterday we did our shopping to refill our empty cabinets. I made a pretty good list and got almost everything to do my detox, which I will start tomorrow.

The plan is called the Fat Flush Diet, which includes three phases, the first of which is 2 weeks long and serves as the detox phase. The plan also includes a pretty good exercise portion, but most say that the super little calorie intake during Phase 1 means you should be extremely careful about rigorous exercise. I'm actually going to create a page about the parameters of the diet, which should be up and running by later today. I'm pretty excited about it, but we'll see how well I can do. I mean.. the spirit is willing, but the stomach is frugal, and vulnerable to temptation! Very, very, vulnerable.


  1. I'm curious about what your detox is all about.

  2. Hi - I know what you mean about vulnerable!

    By the way, I left you an award on my page! I picked you as a Versatile Blogger! Come by and pick it up :-)